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A member asked:
What natural supplements can i take to help me lose weight?
2 doctors weighed in across 2 answers
None: There are no known dietary supplements that truly help a person lose weight. Don't be fooled by advertising. Learn how to eat mostly healthy foods that don't contribute to weight gain such as vegetables and beans, add in some fruits, nuts, and wild salmon and watch the weight drop.
Answered 10/22/2015
5.7k views
Water: Water is often overlooked - it is calorie free, helps to minimize hunger, and being hydrated may help your metabolism. Just not drinking anything with calories and carrying some icy water (maybe with a few glam slices of cucumber or lemon or mint in there?) with you throughout the day may improve concentration and help you feel great.
Answered 6/30/2017
4.9k views
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