A member asked:

Should my diet be catered to me?

A doctor has provided 1 answer

Yes: To get to and maintain a healthy weight, one must have a nutritious diet that supplies the correct number of calories, and the proper amount of carbohydrates, protein, fat, vitamins, and minerals. To stay on a diet long term, a person must enjoy eating the foods, or quickly learn to like them. Otherwise, one might quit the diet too easily. It is good to cater a diet to one's individual tastes.

Answered 9/27/2011

6.3k views

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