What is the rotation diet?

Every 4 days: The rotation diet refers to eating the same food only once every 4 days to prevent sensitivity reactions. The theory behind it is that food usually takes 4 days to travel through the intestinal tract so by the time you eat the food again, the body does not recognize it as a sensitivity.

Alternate foods: F you have multiple food allergies, one of the best ways to help yourself is to “rotate” your foods, or eat a rotation diet. A rotation diet is a system of controlling food allergies by eating biologically related foods on the same day and then waiting at least four days before eating them again. Such a diet can help those with food allergies in several ways.