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A member asked:
Can you give me some tips on how to relax after work in a healthy manner?
A doctor has provided 1 answer
Simple meditation: There are many ways in which to relax after work. Meditation is an important and effective way to do this. A simple meditation technique: find a quiet, comfortable place where you can be undisturbed. Close your eyes and take slow deep breaths inhaling through your nose and exhaling through your mouth, "hyper-focusing" on listening to your breaths. Do this for 5-20 minutes daily.
Answered 11/20/2015
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