Get Virtual Care
For Businesses
About Us
A member asked:
How can i stop eating before i am full? i'm so unhealthy!
A doctor has provided 1 answer
See below.: Here are some strategies: 1) eat slow - you'll get full faster - the food's not going anywhere. 2) drink a lot of water before and during your meal - water fills you up. - not juice, soda, or other drinks. 3) eat soup as the first course - again water fills you up. 4) don't take second helpings. 5) put all the food you want to eat on your plate - see if it's reasonable, and then eat only that.
Answered 12/4/2012
6.3k views
Thank
Related Questions
A member asked:
Can it be unhealthy to go without eating for two full days, then eat little for the rest of the week?
A doctor has provided 1 answer
A member asked:
I had to take an allergy shot on Sunday late afternoon and since I havent been able to stop eating. I have already gained 2kg since and everything I eat I just dont get full ?
A doctor has provided 1 answer
A member asked:
Is it ill-advised to stop eating for a couple days to quit smoking?
A doctor has provided 1 answer
A member asked:
What should you do if a diabetic wont stop drinking pop and eating unhealthy?
A doctor has provided 1 answer
People also searched for:
Can you tell me how to stop eating when I'm full?
How can I stop eating so much unhealthy junk food?
How can I stop eating unhealthy food? I believe I am addicted to it. If I stop abruptly I feel deprived.
My 15 month old boy doesnt eat a lot, he is selective with what he eats, he gets full quickly and stops eating?
How do I encourage myself to stop eating unhealthy food?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
