Make the time!: Sleep is the body and mind's time to rejuvenate, and the importance of good quality sleep cannot be overstated. Sleep deprivation can lead to all sorts of problems, not to mention how unsafe it is to drive while sleepy. Being tired is your body's way of saying you need sleep - so listen!
Answered 12/8/2014
6.3k views
Sleep: Try getting sunlight exposure, taking a walk, exercise, changing activities to something more stimulating, and making sure you don't lay in bed during the daytime!
Answered 9/22/2013
4.9k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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