A 44-year-old member asked:
How much folic acid should i be taking every day?
4 doctor answers • 3 doctors weighed in
Dr. Eugene Louie-Nganswered
Obstetrics and Gynecology 26 years experience
0.4-0.8 mg: Generally speaking 0.4-0.8 mg is the recommended daily dose.
6.7k viewsAnswered >2 years ago
Dr. Eugene Louie-Nganswered
Obstetrics and Gynecology 26 years experience
4 mg: If there is a high risk (such as a previous child affected by a neural tube defect, preexisting diabetes, or, on a medication for seizures) the daily dose should be 4 mg.
6.7k viewsAnswered >2 years ago
A Verified Doctoranswered
A US doctor answeredLearn more
0.4 mg: Typically you need 400 micrograms or 0.4mg a day. You get Folic Acid through fruits and vegetables and many foods are already fortified with it. To make sure you get enough you can take any adult multivitamin or two flintstones chewables.
6.6k viewsAnswered >2 years ago
Dr. Scott Krameranswered
Gynecology 36 years experience
800 mg: If your pregnant 800 to 1000mg of Folic Acid per day will suffice to help with growth and many metabolic processes for both you and baby. More so having adequate Folic Acid levels before conception (400mg/day) can reduce some birth defects of the heart and nervous system. So it's never to early to start (folate (folic acid) is a water soluble b vitamin so excess is excreted in urine).
6.6k viewsAnswered >2 years ago
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Similar questions
A 50-year-old member asked:
How much folic acid do women need every day?
2 doctor answers • 3 doctors weighed in
A Verified Doctoranswered
A US doctor answeredLearn more
About 400 micrograms: The best way to get Folic Acid is through your diet. Eat lots of fruits and vegetables. You can also take an adult multivitamin to ensure you get enough Folic Acid every day.
6.4k viewsReviewed >2 years ago
A 27-year-old member asked:
How should I remember to take folic acid every day?
2 doctor answers • 3 doctors weighed in
A Verified Doctoranswered
A US doctor answeredLearn more
Take with brushing: Take your meds or vitamins when you brush your teeth.
6.4k viewsReviewed >2 years ago
A 30-year-old member asked:
How much folic acid should I take each day?
1 doctor answer • 2 doctors weighed in
Dr. Nikolaos Zachariasanswered
Maternal-Fetal Medicine 26 years experience
1-5 mg.: Most adults should consume 1 mg of Folic Acid daily - especially women in reproductive age and individuals at risk for cardiac events. Women should probably consume up to 5 mg daily between the ages of 16-46.
5.7k viewsReviewed >2 years ago
A 36-year-old member asked:
What are the effects of taking too much folic acid?
1 doctor answer • 2 doctors weighed in
Dr. Ahmad M Hadiedanswered
Orthopedic Surgery 49 years experience
Rarely harmful: The incidence of Folic Acid overdose symptoms occurs rarely and is not harmful. Consumption of more than 1000 mcg of folic acid, over a long period of time can conduce to health issues like diarrhea, insomnia, bitter taste in the mouth.
5.4k viewsReviewed >2 years ago
A 36-year-old member asked:
How can I be sure I get enough folic acid every day?
1 doctor answer • 1 doctor weighed in
Dr. Nikolaos Zachariasanswered
Maternal-Fetal Medicine 26 years experience
Take 4-5 mg daily.: Regardless of how good your diet is, i would recommend 4-5 mg of Folic Acid daily by supplementation.
5.8k viewsAnswered >2 years ago
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Last updated Sep 4, 2016
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