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A member asked:
What are the benefits of yoga in pregnancy?
5 doctors weighed in across 2 answers
Pain relief: Yoga helps to strengthen your core muscles which are often stressed during pregnancy. Yoga also helps by relieving a lot of tension and muscle aches.
Answered 8/12/2015
6.6k views
Thank
Tremendous: Women who do yoga do very well with labor and pushing. They have good stamina, powerful lungs and a good core....All are needed to have a successful vaginal delivery.
Answered 9/16/2013
6.6k views
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