Emotional eating is destroying my life, what can i do?

Emotional eating: There often are causes for your condition that can be treated and help you with life problems. Call your doctor for an appointment to discuss your situation and obtain professional help. Never ever give up!

Emotional eating ?: Do u mean u eat too much when u r depressed ? If this what u mean , see a mh specialist for evaluation and treatment.

It's not about food: If you're using food to resolve emotional distress or conflict, keep in mind that emotional eating is a symptom of the problem, not "the" problem. It's important to identify what's eating "at" you, rather than focusing on food. Identify the emotional triggers to the behavior and find new ways to respond to yourself. Therapy can be extremely helpful in this regard, to develop new ways to cope.