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A member asked:
I really want help with emotional eating.?
A doctor has provided 1 answer
Diet Diary: Keep a diet diary for about two weeks....Everything you eat, drink, chew or smoke ! everything that you put in your mouth, keep a record. Review that record with a licensed and board certified dietitian for guidance and reccs. Join a health spa or gym where others with similar goals frequent....Immerse yourself in good health and good habits ! good luck and god bless !
Answered 12/6/2017
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