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A member asked:
What is something healthy i can do at the end of the day to unwind?
7 doctors weighed in across 3 answers
Meditation: There are many ways in which to "unwind" and relieve stress. Meditation is an important and effective way to do this. A simple meditation technique: find a quiet, comfortable place where you can be undisturbed. Close your eyes and take slow deep breaths inhaling through your nose and exhaling through your mouth, "hyper-focusing" on listening to your breaths. Do this for 5-20 minutes daily.
Answered 12/8/2014
6.3k views
Go for a walk, : Tops, meditation, listen to music that you love. Anything you find relaxing is a good idea.
Answered 10/3/2016
6k views
Unwinding: Tai chi is a very relaxing form of exercise/meditation, often done to music. Can lower blood pressure, improve balance, tone muscles. Requires no special clothing or equipment; can be done almost anywhere, any time.
Answered 3/26/2013
6k views
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