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A member asked:
My depression meds just increase my anxiety- what else can i do?
7 doctors weighed in across 2 answers
Talk to your doctor: In general, it may take a few weeks before anti-depressants are able to help your depression and/or anxiety, so you should talk to your doctor about therapy or further information on how your treatment should be progressing. It's worth noting that anxiety when you start an anti-depressant can happen, but is usually transient. Don't rely only on medications to relieve your anxiety. Exercise.
Answered 3/26/2013
6.3k views
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Answered 11/26/2013
6.1k views
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