Can you give me some tips on how to boost your heart health?

Yes: There are several ways to boost heart health. First, work with your md to control any conditions that add to your cardiovascular risk like diabetes or hypertension. Second, try to eliminate any practices that put you at risk, like smoking. Third, begin & maintain an exercise program. If you need to lose some weight, begin a sensible weight loss program. Finally, we are what we eat-so eat healthy!

Yes: Healthy blood pressure, cholesterol and blood sugar can often be achieved by shifting the diet towards vegetables, whole grains, fish and grilled chicken. Regular exercise, even without weight loss, is more important than many realize. A recent overview of studies found that people exercising 150 min weekly had 14% lower risk of heart disease, and 300 min weekly led to 20% lower risk.