What exercises will help me recover from arthroscopy? are there certain exercises that will help me recover from a knee arthroscopy more quickly?

What joint: I recommend you go to www.Aaos.Org and look at the pt info section. There you should find recommended exercise for the specific joint and what was done. Ultimately you should talk to your surgeon before beginning any of thea as only they know exactly what was done!

Knee exercises: Wothwhile exercises would include quad sets, straight leg raises, short arc quads and co contractions of the hamstring and quad with the knee flexed 45 degrees with pressue of the foot into the bed.