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A 32-year-old member asked:

What is a good diet for your skin?

2 doctor answers7 doctors weighed in
Dr. M. Christine Lee
Dermatology 28 years experience
Antioxidants: Eating well-balanced diet low in fat and high in antioxidants, vitamins, minerals especially blueberries, blackberries, strawberries, plums, bright leafy greens, salmon, Alpha omegas, flax seed, whole wheat and grains, and lots of water.
Dr. Robert Strimling
Dermatology 31 years experience
Food for Skin: A healthy, well rounded diet that includes a well balanced variety of vegetables, fruits, grains, meats and dairy so that you are obtaining necessary carbs, protein and essential fats, vitamins and minerals. If you feel that your diet is poor or lacking in variety, then, a daily multi-vitamin may be helpful also. Some people need extra vitamin d if they practice regular, good sun protection.

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Last updated Jun 24, 2014

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