I have rigth side pain under my rigth side ribs maybe the ribs was dis align when i've done streching or punching i felt so very painful .thanks?

Could be: Could be due to a muscle strain; some people with this get relief with warm heat and gentle anti-inflammatories such as ibuprofen, but be sure you have the correct diagnosis first and make sure you can tolerate the med first. Symptoms like these deserve a full evaluation in person by your health care provider. You want to rule out any heart diseases first.