How much guggul should i take per day to lose weight?

Address lifestyle: Guggul has been traditionally used for weight loss, however, the best results will be achieved in combination with proper diet and daily physical activity. A standard dose would be 500 mg twice a day of standardized extract.

180mg per day: Doses vary depending on the desired benefit: for weight loss—30 to 60 mg three times per day with meals; to lower high cholesterol—25 mg three times daily of guggul lipid.