A 46-year-old member asked:
How much guggul should i take per day to lose weight?
2 doctor answers • 7 doctors weighed in
Holistic Medicine 22 years experience
Address lifestyle: Guggul has been traditionally used for weight loss, however, the best results will be achieved in combination with proper diet and daily physical activity. A standard dose would be 500 mg twice a day of standardized extract.
6.3k viewsReviewed >2 years ago
Integrative Medicine 35 years experience
180mg per day: Doses vary depending on the desired benefit: for weight loss—30 to 60 mg three times per day with meals; to lower high cholesterol—25 mg three times daily of guggul lipid.
5.8k viewsAnswered >2 years ago
A 47-year-old member asked:
How much time does it take to lose weight?
1 doctor answer • 2 doctors weighed in
Psychiatry 26 years experience
That depends on : rate of loss. It takes 3,500 calories per pound.
3.9k viewsReviewed >2 years ago
Last updated Feb 22, 2016
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