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A 46-year-old member asked:

How much guggul should i take per day to lose weight?

2 doctor answers7 doctors weighed in
Dr. Valencia Porter
Holistic Medicine 22 years experience
Address lifestyle: Guggul has been traditionally used for weight loss, however, the best results will be achieved in combination with proper diet and daily physical activity. A standard dose would be 500 mg twice a day of standardized extract.
Dr. Sahba Ferdowsi
General Practice 19 years experience
Great collaboration. Wishing you'all the very best.
May 23, 2012
Dr. Vasu Brown
Integrative Medicine 35 years experience
180mg per day: Doses vary depending on the desired benefit: for weight loss—30 to 60 mg three times per day with meals; to lower high cholesterol—25 mg three times daily of guggul lipid.

Similar questions

A 47-year-old member asked:

How much time does it take to lose weight?

1 doctor answer2 doctors weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
That depends on : rate of loss. It takes 3,500 calories per pound.
Last updated Feb 22, 2016
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