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A member asked:
How exactly does qigong work?
3 doctors weighed in across 2 answers
Balances our energy: Chigong practices attunes our energy system and puts it in harmony with the universal energies. We harness the universal energies for our benefit and also harmonize the energy flows inside and around us. That brings about physical , emotional and spiritual peace.
Answered 3/28/2015
6.3k views
Thank
Qi: Qigong movements stretch & strengthen the body. It increases movement of qi (life force), blood, lymphatic and synovial fluids. It balances meridians (qi).
Answered 9/28/2016
5.3k views
Thank
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