Avoid salt ,caffeine: Lose weight, exercise , avoid salt, avoid caffeine.
Answered 12/9/2014
6.3k views
If overweight: Lose weight. If smoking, stop. Avoid salt in your diet. Beyond those things, there's little you can do - medications can always control it. You should be checked, at least once, for other causes like kidney disease.
Answered 12/9/2014
5k views
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