A member asked:

Should i be worried about the back pain that i have upon waking up in the morning. most mornings when i get up my back, between my shoulder blades. its very tense and cracks easily, no real pain just very tense. i am wonder if i am sleeping on it wrong. t

A doctor has provided 1 answer

Dr. Carl Spivak answered

Specializes in Orthopedic Spine Surgery

I : I would recommend seeing a massage or physical therapist to help your muscle tension. You may benefit from a firm mattress. I would recommend trying them out before buying if at all possible. Good luck!

Answered 10/3/2016

5.3k views

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A member asked:

Should i be worried about the back pain that i have upon waking up in the morning. most mornings when i get up my back, between my shoulder blades. its very tense and cracks easily, no real pain just very tense. i am wonder if i am sleeping on it wrong. t

A doctor has provided 1 answer

Dr. Carl Spivak answered

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