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A member asked:
How should i help myself if i am depressed?
6 doctors weighed in across 4 answers
Excercise: You can help fight depression by exercising, eating healthy foods, getting 30 minutes of sunshine daily, and interacting with others. Fish oil will also help.
Answered 7/20/2012
6.3k views
Positive thoughts: Cognitive behavior modification is a technique where you train your brain and your thoughts in a positive way. These positive thoughts influence the way you feel. There are good books out there to help with cognitive behavior.
Answered 11/27/2017
6.1k views
Why not meditation: Depression is meditation about what if's of life. If you learn to meditate on why not's it would shift.
Answered 3/26/2013
6.1k views
Sleep, exercise: Depression is sadness or social detachment, you should discuss your case with your doctor. If you can keep your mind and body active it really helps. Avoid alcohol and street drugs, those make it worse.
Answered 3/26/2013
5.8k views
Related Questions
A member asked:
Can ED be cured completely with medication without any side effects? Got ED due to depression but i m not in depression anymore but ED is still there.
3 doctors weighed in across 2 answers
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