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A member asked:

Back pain i am suffering from back pain. my job is totally siting. pls suggest me. what to do.

5 doctors weighed in across 2 answers
Dr. James McClurg answered

Specializes in Orthopedic Surgery

Alternate : Alternate activities, stretch your hamstrings, adjust height of chair to have knees and hips at 90 of flexion, use a lumbar support pillow.

Answered 10/3/2016

5.4k views

Thank
Dr. Jonathan Kirschner answered

Specializes in Physical Medicine and Rehabilitation

Change position: Change positions often, make sure you have a good chair, and consider a standing or flexible work station.

Dr Fowler and 2 doctors agreed

Answered 8/20/2013

5.1k views

Thank

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