How do i sleep better at night? how can i sleep better at night? i already take sleeping pills nightly but they don't help. i have trouble falling asleep and then waking up dozens of times through out the night.

Not : Not sleeping well is a very frustrating condition. You may have already tried not drinking caffeine after noon, not exercising too close to bedtime, and not using your computer or tv within an hour of bedtime. Consider adding "white noise" such as a fan. Be sure that your room is cool and not overly warm. Eating light during the day, then having a larger meal at around 7 pm or so can be helpful. If these don't work, you may want to see your doctor or even a sleep specialist to discuss your situation.

Prevention: Not being able to sleep may indicated sleep problems that can be life shortening or life threatening. The only way to know if there are serious problems is with an overnight sleep test. I encourage you to seek help.