Getting : Getting off of a regular sleep schedule can be very frustrating. You may have already tried not drinking caffeine after noon, not exercising too close to bedtime, and not using your computer or tv within an hour of bedtime. Consider adding "white noise" such as a fan to your room. Be sure that your room is cool and not overly warm. Eating light during the day, then having a larger meal at around 7 pm or so can be helpful. Try not to nap during the day as this can make it more difficult to get back on a nightly schedule.
Answered 10/3/2016
5.4k views
DSPS: You may have delayed sleep phase syndrome, please read about sleep hygiene, google it and also sleep restriction, probably cbti etc.
Answered 9/5/2013
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