A member asked:

How can i stop sleeping in until 3 pm everyday? okay , a week ago i stayed up till 1 am with my mom at a party and it has put me offset ever since.i have been going to bed normally between the times of 9:00 pm and 11:00pm at the latest if i am having trou

3 doctors weighed in across 2 answers

Getting : Getting off of a regular sleep schedule can be very frustrating. You may have already tried not drinking caffeine after noon, not exercising too close to bedtime, and not using your computer or tv within an hour of bedtime. Consider adding "white noise" such as a fan to your room. Be sure that your room is cool and not overly warm. Eating light during the day, then having a larger meal at around 7 pm or so can be helpful. Try not to nap during the day as this can make it more difficult to get back on a nightly schedule.

Answered 10/3/2016

5.4k views

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Dr. Ravi Chand answered

Specializes in Psychiatry

DSPS: You may have delayed sleep phase syndrome, please read about sleep hygiene, google it and also sleep restriction, probably cbti etc.

Answered 9/5/2013

4.9k views

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