Is it ok to exercise when really sore? i am so sore from exercising that i can hardly walk down the stairs. motrin/alleve/tylenol do not help much. i have tried soaking in the tub with epsom salts as well. should i exercise through the pain? if not h

You have no need to participate through pain You should have a stuctured program so as not to hurt yourself. Talk to your doctor or a sports medicine doctor. In the mean time you were doing proper measures yo help. Ie. Aleve, hot soaks etc

You should seek advice from a personal trainer so you can regulate an exercise program. Don't get hooked on pills, get hooked on what is right for your body.