Hi, i am a 22 year old i interested in learning things at the same time i think am losing my memory power would like to get some suggestions?

It's terrific that: you are interested in learning! In a young person, the main causes of reduced memory function are stress and depression. Addressing both of those (stress management, depression treatment) would be first on the list. After that, a healthy diet (possibly emphasizing omega-3 fatty acids), regular exercise, good sleep all help.Supplements unproven. Consider puzzles/games/memory exercises. Good wishes

Other mechanisms: You're to be commended. There are a number of approaches as noted here, but suggest you read "Moonwalking with Einstein," an interesting perspective on learning new ways to remember things. Best of luck on your learning journey.