A member asked:

What type of herb can i take in order to make my skin glow or lighter.?

A doctor has provided 1 answer

Good nutrition, and : Sun screen. I do not know a herb that will do the trick. Having a balanced diet rich in fresh vegetables, fruits, and whole grains; low in saturated fats; no tobacco in any form; no more than one drink a day. Use sun screen to prevent tanning. Regular vigorous exercise, at least 150 minutes/week, will help in having a glow in your skin.

Answered 11/27/2012

5.5k views

Thank

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