What can i do to treat cervical spine uncinate spurring?

Depends on your: Level of symptoms. Generally, simple stretching and range of motion exercises especially in a hot shower can help. Isometric exercises as well as postural adjustments can be beneficial otc meds can help if no contraindications to their use. Smoking cessation is important.

Cervical spurs: Bone spurs are hard overgrown joints. They can press on nerves and typically cause arm pain. Epidural injections may help. This may be a surgical problem if all else fails. Consult a spine surgeon for that. If there are no symptoms and it is just a finding on an MRI report there is nothing to do.