Ice the area: Ice 20 minutes on and 20 off and see if this makes a difference . Try Ibuprofen three times adam as well.
Answered 6/25/2014
5.5k views
Ice: Elevation of feet, proper support of the feet when standing. If pain persists it would be wise to fist a foot doctor and get an actual diagnosis and definitive treatment. By not knowing what you have, you could be potentially worsening your situation.
Answered 3/26/2013
5.5k views
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3 doctors weighed in across 3 answers
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