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A member asked:
I was working out my butt with only one type of excercise my butt got flat how can i make it get back big again please?
2 doctors weighed in across 2 answers
Focus on glutes: Squats, are a simple exercise. Another is a standing exercise while keeping body upright and buttocks squeezed tight do repetitive leg extensions straight back behind for a count of 15 -20 then angle somewhat to the side and back and do 15-20 reps. Repeat on opposite side. Now down on all 4s and bring your right leg straight out and pulse upward for 15-20 reps. Switch sides.
Answered 8/30/2014
5.5k views
Buttock muscles: Squats, leg extensions and hip abductor exercises, and lunges will all help the area.
Answered 5/22/2016
5.4k views
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