What foods are a good source of tyrosine?

Protein & fruit: Tyrosine is found in soy products, chicken, turkey, fish, peanuts, almonds, avocados, bananas, milk, cheese, yogurt, cottage cheese, lima beans, pumpkin seeds, and sesame seeds source: http://www.Umm.Edu/altmed/articles/tyrosine-000329.Htm#ixzz2hgqsihrt follow us: @ummc on twitter | medcenter on facebook.

You don’t need a good source of tyrosine unless you have some kind of genetic defect. Tyrosine is NOT an essential amino acid. Your body can make all the tyrosine it needs from phenylalanine.