What should i do if i have hypoglycemia what type of foods should i eat?

Diagnosis?: Has your blood sugar been checked when your having symptoms? Small frequent meals can be helpful. Follow the food pyramid.

For reactive hypogly: Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels, then Insulin levels and then your sugar will drop again. The fats in the meat or fish or cheese or eggs or poultry will act like a "log on your metabolic fire" to keep your blood sugar stable for hours, without raising insuli.

Daily chore..: Sorry to say, but reactive hypoglycemia, which is typically what we experience, is not curable. Proper management includes smaller more frequent meals with lean protein and as much as 50 grams of fiber for a woman/70 grams of fiber for a man divided evenly amongst the meals, with the intent of smoothening out the release of insulin from the pancreas throughout the day and night.