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A member asked:
I am on wieght gain diet so im eating heavily throughout the day due which my system is not gettin clean properly and im feeling constipated.?
A doctor has provided 1 answer
Fiber: Eat lots of fruit and vegetables. Pour about 1 tbsp olive oil over your food after serving. Cook with coconut oil. Space meals 5 hrs apart. Drink lots of water between meals. Have 3-4 oz protein with each meal.
Answered 11/20/2012
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