A member asked:

I am on wieght gain diet so im eating heavily throughout the day due which my system is not gettin clean properly and im feeling constipated.?

A doctor has provided 1 answer
Dr. Su Fairchild answered

Specializes in Integrative Medicine

Fiber: Eat lots of fruit and vegetables. Pour about 1 tbsp olive oil over your food after serving. Cook with coconut oil. Space meals 5 hrs apart. Drink lots of water between meals. Have 3-4 oz protein with each meal.

Answered 11/20/2012

5.5k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more