Can i heal my achilles tendonitis while still dancing?

Yes: Typically, a good stretching program will help alleviate Achilles tendonitis while you continue to dance.

No: Achilles tendonitis responds well to rest, doing the activity that may have caused the condition may prolong its course.

No: I suggest resting the tendon and seeking treatment for this sooner rather than later. I have been dealing with this condition myself for over five years, which was refractory to stretches, heel lifts, and eccentric strengthening. Newer treatments including ultrasounded guided tenotomy & prp really helped me. People are also now using stem cell treatments as well.