Doctor i cannot sleep because somone hrt me pleas tel me what i do?

Insomnia : Sleep is an involuntary behavior that we do not control. But, we can control many of the behavioral and environmental factors that precede sleep and make restful sleep more likely to occur. Search "sleep hygiene" to find out more about these factors. If you're careful to follow good sleep hygiene practices your sleep will improve: http://healthysleep.Med.Harvard.Edu/healthy/getting/overcoming/.

Relaxation: I am so sorry to hear someone hurt you. That can cause a lot of stress. Many people find deep breathing, meditation or yoga can help. I hope you feel better soon. Some people find that hot tea as a berry tea oc camomile helps.