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A member asked:
Can meditation work better than pain pills?
4 doctors weighed in across 3 answers
Yes: Meditation is a powerful technique and can help control pain symptoms. It takes time and practice though!
Answered 7/4/2014
6.4k views
It can!!: There are more and more scientific studies in the recent years showing that meditation can be a powerful tool in pain management. There is a recent scientific study in journal of neuroscience which found meditation to be better than morphine.
Answered 2/11/2013
5.5k views
In some people: Studies have shown that meditation can have positive effects on your autonomic nervous system, your immune system and your hormonal systems, thus rebalancing your overall metabolism. Proper abdominal breathing techniques are paramount in achieving the relaxation response. You do not need to be a master. Find someone who can teach you this and then practice it consistently.
Answered 12/9/2013
5.3k views
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