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A 35-year-old member asked:

Any advice or ideas to deal with anxiety and be more relaxed towards life in general?

1 doctor answer2 doctors weighed in
Dr. Miroslava Fox
Clinical Psychology 15 years experience
See Below: Try to identify things that you can control and things you cannot control. Work on things that you can control, and let go of things that you can't. Establish routines for yourself-- it helps make environment more predictable. Do relaxation, self-care, sleep hygiene. If it's getting overwhelming, find a therapist to help you guide through the process.

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Last updated Dec 9, 2013

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