A 33-year-old member asked:
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what are some exercises i can do to stretch a stiff neck?

1 doctor answer
Dr. Michael Sparacino
36 years experience Family Medicine
See below: Have your doctor refer you to a physical therapist to teach you these exercises.
Answered on Oct 3, 2016

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A Verified Doctor answered
A US doctor answered Learn more
See pcp: For stretching exercises. I have found that sleeping without a pillow helps. Hot moist pack, zostrix (capsaicin) sometimes helps.
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