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A member asked:
What can you do about neck pain/stiffness? what exercise can you do to strength the neck muscles?
A doctor has provided 1 answer
Excercises: Always need to evaluate which one is the source of the pain, maybe stress, maybe bad posture, it's important to treat the cause and not only treat the pain or stiffness. I attach an infographic of some exercises.
Answered 4/23/2020
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