Hi, i have aching pains in my shins. my shins are very sore to touch like a very bad bruise but no bruise is apparent. also the top of my foot is very?

Possibly : Can be shin splints. Rest and ice may help initially. If persists, see physician.

I would recommend : A visit to a podiatrist or orthopedist it sounds like you either have shin splints and or tendonitis. I would look to see if you are flatfooted. Even if you are not, arch supports or orthotics have been successful in my practice for treating similliar complaints.