A member asked:

What are good rehabilitation exercises for an inflamed hip-joint feel?

4 doctors weighed in across 2 answers

See a therapist: Several exercises can help with this. They need to be directly taught to you. I suggest you see a physcal therapist.

Answered 1/10/2012

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Strength and stretch: If painful with all motion then see a doctor. If due to overuse, such as exercise, then start with gentle stretches and isometric exercises. If well tolerated then short arc hip flexion/extension/abduction/adduction exercises. Check web for trochanteric bursitis exercises.

Answered 9/4/2013

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