How do you break up scar tissue in your knee? i never had surgery just a minor tear in patella.

Vitamin E Oil: Scar massage with vitamin E oil or cream can help to reduce scars on the skin. Scarring within the knee itself will respond to range of motion exercises and stretching.

Knee scars: Scar inside the knee is usually treated with physical therapy under the guidance of an orthopedic surgeon. Be certain to follow-up with your orthopedic surgeon to be certain you are getting the correct treatment.