Head ache how can i avoid it?

Headache: Causes or triggers for ha are numerous, and prevention/tx depends on the type of ha. If related to stress, seek help managing stress. If due to medications, review with your prescribing doc.

Self care : You can try some home remedies for starters. - lifestyle: smoking cessation, less alcohol use, regular sleep, healthy diet, regular exercise - avoid triggers: common triggers include coffee, chocolates, yellow cheese, other dairy products, red meat, nuts, alcohol - caffeine can also help in some individuals in reducing headaches - consult your primary physician or neurologist.