I have arthritis and i am 26 any suggestions for pain and swelling?

Arthritis: Treatment should be directed towards the type of arthritis that you have. Do you know what type of arthritis?

Over the counter med: If you have an inflammatory arthritis you need to ge that under control. Most 26 yo dont have degenerative arthritis. Otc meds should be used first.

Depends on type: It depends on what type of arthritis you have. Soaking in warm water can give relief to painful joints, adding epson salts can help aching joints and muscles. If you have arthritis you should discuss with your rheumatologist what medications are best to control your symptoms. Some people find supplements helpful, discuss these options with your doctor.