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A member asked:
What are recommended fitness programs for lower back pain ?
7 doctors weighed in across 3 answers
Progressive: It will depends on the reasons for your back pain: muscular, nerve-related, pain referred via other pathways, bone pain, metabolic or vascular. Please see and discuss with your care provider.
Answered 7/22/2017
5.5k views
See below: Thee are lots of options. I usually give this to patients: http://orthoinfo.Aaos.Org/topic.Cfm?Topic=a00302.
Answered 3/27/2013
5.2k views
Some ideas: Have found swimming to be the least aggravating exercise, but have noted that mckenzie back exercises may produce best outcomes overall if tolerated (a physical therapist can instruct). Exercises to improve posture also of value.
Answered 9/29/2016
5.2k views
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