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A member asked:
How much vitamin d should i be taking a day or every two weeks?
A doctor has provided 1 answer
Vit D3: Vitamins are a supplement and should not be taken in large doses (tens of thousands of units) as some can be harmful in large doses. Some vitamins should be taken with food some not so do your research. Vit d3 is the one you want, you should get a blood test from your md to check your level of d3.
Answered 12/9/2013
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If i start taking a vitamin every day and it has 100% of iron, if i eat foods later in the day with iron will that be too much iron for my body?
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