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A member asked:
Should i still be running at 50+ ?
5 doctors weighed in across 2 answers
WHY NOT?: If you are healthy, not obese, no arthritis, then go ahead! particularly, if this activity is enjoyable to you. If you are forcing yourself to do it and it is becoming a chore, just walk fast...
Answered 5/1/2015
5.5k views
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No problem: Just be aware of your limitations as you get older. Don't train as hard, watch what you eat, get more rest and cross training is a must.
Answered 9/12/2019
4.5k views
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