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A member asked:
Mid back pain from lifting wrong! what to do in the future?
A doctor has provided 1 answer
See below: Stop yourself before casually picking up a light or heavy load. Plan in your mind for the best way to lift what's in front of you. This could include enlisting help from one or more people. Lift and move slowly and carefully. Look at: http://www.Webmd.Com/back-pain/lifting-properly-to-prevent-back-injury.
Answered 11/7/2012
5.5k views
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