I am just shy of being 5 5 and weight approximately 190 what would be the recommended wieight for a woman of my height who has a sturdy build?

146 lbs: The people's choice (http://www.Halls.Md/ideal-weight/body.Htm) ideal weight for you would be 146 lbs. However, a weight 114-150 lbs would allow for a body mass index (bmi) range of 19-25. Medical evidence suggests that all body weights within this range are reasonably equally healthy (for people of your height). Outside this range, health risks may occur.

120-150 pounds: See the weight chart. Anywhere between 120 (low end) and 150 (high end) are healthy weights for your height. Just losing 10 pounds (5% of your body weight) will have a very positive affect on your long term health. Start with a smaller goal and keep going till you get there. Add in physical activity for added health bonus!