How can i get over shyness?

Shyness: Force yourself to simply start a conversation with someone you are around...For example. Go to the coffee house and strike up a conversation about anything with the coffee employee.

Shyness: Expose yourself to situations which require you to speak - but at first speak about things with which you are knowledgeable. Your "expertise" may make you popular and increase your self-esteem and self-image.

Focus on them: Shy people tend to be preoccupied with themselves (e.g., will people like me?) when they encounter others.Consider, the next time you meet someone, focus on learning about the other person (a favorite subject for many). This will take the spotlight off you, and may help you relax. Relaxation and mindfulness skills can also be invaluable as can developing interests to bolster your self-confidence.

Exposure: Shyness like other traits, can be modified, but not completely eliminated. Exposing yourself to new situations with unknown people repeatedly may ib essence desensitize yourself to shyness in these situations. By forcing yourself to meet and interact with ubfamiliar people may also boost your self- confidence.

Psychotherapy: There is a lot of different therapeutic approaches for it. Get a good psychotherapist.